Choosing the Right Milk for your Matcha
One of the most common questions we get when ordering a matcha latte is whether we want it with cow's milk or a plant-based drink. Matcha latte with cow's milk or matcha latte with almond, oat, or rice milk—this is the big dilemma we face at that crucial moment. Yes, it's crucial, and here's why:
Selecting what to pair with your matcha is important because it will alter the final flavor of the drink, and not all options are equally nutritious. Let's explore the main differences between the most common choices:
Matcha Latte with Cow's Milk vs. Plant-Based Drinks
Cow's Milk:
Cow's milk is considered a good source of protein, calcium, vitamin B12, and vitamin B2, among other micronutrients. It also contains tryptophan, an amino acid (a component of proteins) that stimulates the production of serotonin, a neurotransmitter that has calming and sleep-inducing effects. Its flavor is slightly sweet with a creamy, viscous texture.
Oat Milk:
Oat milk is the most popular choice among vegans. It contains significantly less protein compared to soy milk. The best way to consume oats is in their whole form, as they are highly satiating and contain beta-glucan, a type of fiber that is a favorite of our gut microbiota. Oat milk has a thick texture and a creamy mouthfeel, with a mildly sweet, cereal-like flavor.
Almond Milk:
Almond milk is low in protein but high in lipids, which are heart-healthy polyunsaturated fats. Many varieties come with added sugars. It has a pleasant nutty flavor, a creamy texture, and an appealing aroma.
Rice Milk:
Rice milk is often recommended for individuals with allergies or intolerances—whether to dairy, gluten, nuts, or soy. It contains less protein and fat but has the highest carbohydrate content. Its flavor is mild and sweet.
Soy Milk:
Soy milk is rich in protein and often fortified with calcium, vitamin D, and vitamin B12. An important feature of soy milk is its isoflavones, a type of phytoestrogen with potential anti-inflammatory and anticancer properties. It has a distinctive, slightly sweet flavor and a strong soy aroma.
You can choose the type of milk or plant-based drink that best suits your taste or nutritional preferences.
And of course Matchaka suits perfect with all kind of milk 😉