Matcha: your best superfood
What Makes Matcha So Special as a superfood?
Unlike other teas that are steeped in water, Matcha is made by grinding whole tea leaves into a fine powder. This means you’re consuming the entire leaf and getting way more nutrients and antioxidants. To put it into perspective, Matcha has 6 times more antioxidants than goji berries and 5 times more chlorophyll than regular tea.
Another cool thing about Matcha? It contains L-Theanine, an amino acid that promotes relaxation, reduces stress levels, and provides a steady energy boost without the jitters you get from coffee. While it does have some caffeine, it’s much lower compared to coffee, making it a great alternative for those looking to cut down on their caffeine intake.
The Perfect Time to Enjoy Matcha
Since Matcha contains teanine (a type of caffeine), it can affect sleep quality if consumed too late in the day. To avoid any issues, it’s best to have your last cup at least 5-6 hours before bedtime, depending on your sensitivity to caffeine.
Boost Your Health with More Superfoods
Living a healthy lifestyle and maintaining a balanced diet is key to overall well-being. If you're looking to add more superfoods to your diet, check out these powerhouse ingredients:
- Broccoli & Spinach – Packed with vitamins and minerals.
- Fatty Fish – A great source of Omega-3.
- Pomegranate & Berries – Full of antioxidants.
- Avocado – Loaded with healthy fats.
- Miso – Supports gut health.
- Turmeric & Ginger – Known for their anti-inflammatory properties.
Ready to level up your diet? Matcha is a great place to start!